Inspiring and Empowering Middle School Girls

2022 4GIRLS Workshop

Save the Date! April 2nd 2022, Long Beach, CA

Free empowerment workshop for middle school girls. Join 4GIRLS for a day of vision journaling, self-defense, body positivity, and much more!

4GIRLS is a non-profit organization whose mission is to inspire and empower middle school girls to identify themselves as authentic, confident, and resilient, preparing them for real life success. Our empowerment workshop is our marquee event, and we are very excited to hold this event in-person for the first time since 2019.

Participants can expect an action-packed day filled with activities intended to empower middle school girls including vision journaling, self-defense, discussions on mental health, social media and body positivity, and a fabulous keynote speaker. The best part: this workshop is free for all middle school girls.

Registration for the the 2022 Workshop is opens February 7th!

Middle School Participant Application:

Jr. Mentor Application:

Adult Mentor Application:

Space is limited so please sign up fast!

Long Beach Workshop 2020 POSTPONED

It is with a sad heart that 4GIRLS announces to our community that, due to the ongoing health concerns related to COVID-19, 4GIRLS has decided to postpone the 2020 Long Beach Workshop to a future date. The workshop was originally scheduled for March 21 and March 22.

We are monitoring recommendations from the state and local public health agencies and the CDC. We will work with our volunteers and stakeholders to find a new weekend, as it becomes clear that the new date is both helpful and time-appropriate related to the outbreak.

Thank you for your understanding. Please feel free to contact us at