Inspiring and Empowering Middle School Girls

4GIRLS Workshops

It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.Madeleine Albright

The 4GIRLS Organization conducts annual workshops whose goal is to teach girls new skills that will encourage and motivate them to make healthy life choices. The workshop curriculum includes topics such as Goal Setting, Leadership Skills, Health, Nutrition, Self-Defense, Body Image and Bullying – all presented by subject matter experts in a safe and nurturing environment.

The impact of the workshop and the feedback we receive from the girls is overwhelmingly positive. The girls who begin the day a bit reserved, perhaps even timid, emerge at the end of the day having found their voice. It is a powerful experience for all who attend, including the adult mentors and volunteers.

The 4GIRLS workshop is a great opportunity for a motivated middle school girl to experience an enriching day that will leave her empowered, more confident and ready to create a more positive future for herself.

Our workshop is offered annually in both Long Beach and Anaheim. Girls who are interested in applying for our annual workshops can download applications by visiting here: